Pilates in Oundle
Are you looking for pilates training in the Oundle area? Based at Oundle Osteopaths, Sasha our highly experienced pilates instructor specialises in helping clients on either a one to one basis or couples/duet sessions.
The sessions are focused on working towards optimal musculoskeletal performance of strength, flexibility, and endurance, without risking injury or building bulk.
With these tailored pilates training sessions we help clients to achieve specific goals through the stabilization of the core muscles, shoulder and pelvic girdle, natural alignment, balance, coordination and breathing. This works to reduce the stress and tension in the back, neck and shoulders and thereby helps reduce pain in these areas.
Originally from Russia, Sasha comes from a background of teaching aerobics and fitness over the last 25 years. Having trained in London to teach STOTT Pilates, she first set up her studio in Oundle in 2016 before relocating to Oundle Osteopaths in 2021.
Sasha offers either an individual or a duet (2 people) training program tailored specifically to your individual needs using professional equipment such as the Reformer, Cadillac, Ladder Barrel and small props. Her aim is to help you feel revitalized, confident, looking younger and fitter and moving with ease.
Please contact Sasha on 07715 330665 to enquire and book a single session, or a course of sessions.