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🧣❤️Caring for your joints in cold weather: Winter can be a challenging time for both our physical and emotional well being. Colder temperatures, damp weather and reduced hours of daylight can affect us all, and can often lead to stiff and aches muscles and joints. Gentle Osteopathic treatment can be See More

👩‍❤️‍💋‍👨How can osteopathy play a role in maintaining mobility and quality of life? 👟An active lifestyle can help you be happier, live longer, and lower your chances of some ailments, like dementia. 🧡Taking care of your physical, mental, and cognitive health is important for healthy ageing. Even making small changes See More

⭐️Discover some of the causes that may be contributing to your low back pain⬇️ Low back pain can impact individuals of all ages, including children, teenagers, athletes, and the elderly. Previously known as lumbago, this term simply describes pain or discomfort in the lower lumbar region of the back causes See More

❤️How can osteopathic treatment can help to enhance the immune system? 👉By improving circulation, which facilitates the efficient transport of immune cells, antibodies, and nutrients, thereby enhancing the body’s ability to combat infections. 👉 reducing stress and tension, both of which can have an adverse effect on cortisol levels and See More

❄️🧣Maintaining musculoskeletal health during the winter months: 👟Try to keep physically active, even if the weather is bad. Wrap up warm and head out for a walk. This will help your muscle and bone strength as well as boost your circulation. 🍣⁠Eat a balanced diet: A healthy diet is that See More

😊Why is it essential to warm up your muscles, joints, and tendons before participating in physical activity? Here are 3 key reasons. ✅Injury Prevention: Warming up gradually increases blood flow and oxygen to the muscles, reducing the risk of injury during strenuous activity. ✅Improved Performance: Warm muscles and joints perform See More

We can hepl😊 Low back pain is one of the most common causes of disability worldwide, and is one of the most common reasons people visit their doctor. However, most mechanical low back pain will settle within a few months of onset, and can be managed with a combination of See More

🧐Why does everyone experience pain differently? 👉Pain perception is unique to each individual, and can result from a variety of causes and conditions. Because pain is so subjective, we take a great deal of time and care to ask individual questions about the onset, duration, nature and history of the See More