OUR LATEST NEWS & POSTINGS

🤔How do I know if my back pain is muscular❓ Unlike back pain caused by nerve compression or spinal issues, muscular back pain typically does not radiate down the legs or cause numbness, tingling, or weakness in the extremities. 🔸Muscular back pain often occurs quite suddenly after engaging in activities See More

❤️Inflammatory arthritis is a condition which affects your immune system and can cause pain, stiffness and joint damage. It has the potential to impact individuals of all ages and backgrounds. ✨Patients sometimes present to us with aches and pains, and we take a careful history and undertake physical examination to See More

❤️🏃Don’t let knee pain limit your lifestyle. Knee pain is widespread, particularly among athletes and runners. It can stem from wear in the articular cartilage, meniscus tears, ligament injuries, muscular imbalances, or altered patella tracking. 🔸Addressing issues in the feet, knees, and hips is crucial before they impact other joints, See More

☕️💗When is time to rest and take a break? Pay attention to your body and give yourself the freedom to rest...your body is very good at giving you signals when it needs something. Don’t ignore it. ✨ These signals can be both physical and emotional, such us 🔸you are always See More

😊Can osteopathy help with arthritis pain relief? ❤️Although osteopathy does not offer a cure for arthritis, it can effectively alleviate symptoms through the application of gentle mobilisation techniques. ✨There are various forms of arthritis, with osteoarthritis being the most common. 👉The main common symptoms are joint pain and stiffness and See More

💗✨Last Wednesday, Shani Moyes of Strong Mama Fitness visited Oundle Osteopaths. She met with our excellent women's health physiotherapist, Jen Cernik from Elle Physiotherapy, who is also part of the Oundle Osteopaths team on Wednesdays. It's truly wonderful to have these two exceptional women caring for our pelvic floors and See More

❤️Most common causes of Hip pain🧐 Identifying the root cause is essential, as not all hip pain originates from the same source. 👉Hip problems are very common and can be caused by injury and normal wear and tear. 👉Osteoarthritis is the most common cause of hip pain in people aged See More

🚶🏼‍♂️🍏Most of us are aware that eating upwards of 5 portions of fruit and vegetables each day is important for maintaining our health, but how many of us try and ensure that we consider 5 types of movement or exercise each day to do the same thing? 👉It’s easy to See More